Fatxhoe:*

ABC DAY ONE

No excuses. Here we go.

Starting Weight: 140

Height: 5’5

BMI: 23.3

I don’t know my measurements, anyone know where I could buy tape?

Cals for today: 500

Breakfast: 84 Cals

2 Egg whites - 34 Cals

10 Blackberries - 20 Cals

10 Strawberries- 30 Cals

Lunch- 81 cal

2 Corn Cakes - 44 Cals

1 tsp of organic nut free, gluten free peanut butter- 17 Cal

10 Blueberries- 20 Cal

Dinner- 80 Cal

Organic Apple- 80 Cal

Total Cal Intake for today: 245/500

(Source: h-rny, via seaphony)

(Source: make-yourself--proud, via shrinking-silhouettes-deactivat)

before-and-after-pictures:

SW: 185lbsCW: 170lbsGW: 155 lbsHeight: 5’11
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Shop here for great weight loss and health products at rock bottom prices, or follow these blogs: weight loss before and after pictures, weight loss stories, & workout songs!

before-and-after-pictures:

SW: 185lbs
CW: 170lbs
GW: 155 lbs

Height: 5’11

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Shop here for great weight loss and health products at rock bottom prices, or follow these blogs: weight loss before and after pictures, weight loss stories, & workout songs!

before-and-after-pictures:

I’m a seventeen year old girl who has struggled with weight issues since I was six. In the before picture I was 190 lbs. In the After photo I was about 110 lbs. In the Now photo I’m 100 lbs. You can see the difference in my face. I cut out all sugar drinks like soda, energy drinks, fruit punch, etc. All I drink is water. But once a week allow myself to have an iced tea or once a month a frappe or something. And I’ve had myself on this strict eating schedule for two years. I eat three good portion meals for breakfast, lunch, and dinner but threw out the day I allow myself to have two or three low calorie snacks. If you want something you can achieve it. Believe me. amandagraf.tumblr.com
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Shop here for great weight loss and health products at rock bottom prices, or follow these blogs: weight loss before and after pictures, weight loss stories, & workout songs!

before-and-after-pictures:

I’m a seventeen year old girl who has struggled with weight issues since I was six. In the before picture I was 190 lbs. In the After photo I was about 110 lbs. In the Now photo I’m 100 lbs. You can see the difference in my face. I cut out all sugar drinks like soda, energy drinks, fruit punch, etc. All I drink is water. But once a week allow myself to have an iced tea or once a month a frappe or something. And I’ve had myself on this strict eating schedule for two years. I eat three good portion meals for breakfast, lunch, and dinner but threw out the day I allow myself to have two or three low calorie snacks. If you want something you can achieve it. Believe me. amandagraf.tumblr.com

—

Shop here for great weight loss and health products at rock bottom prices, or follow these blogs: weight loss before and after pictures, weight loss stories, & workout songs!

Pre-diet

standing-pretty:

So far today I’ve made tofu smoothie with fruits, gluten free vegan bread, and tofu stir fry. I bought all kinds of foods after work to start off my week. Im so excited!

I will exercise for 10-30 mins a day and use to ABC diet.

Here are the two charts I’m going off of:

(Source: )

skinny-little-fatty:

Just a couple more pounds and some trips to the gym until I have my thigh gap back. I’m feeling good today. Restarting ABC after a baaaad weekend. It’s the first day of the semester, and I’m gonna rock it.

skinny-little-fatty:

Just a couple more pounds and some trips to the gym until I have my thigh gap back. I’m feeling good today. Restarting ABC after a baaaad weekend. It’s the first day of the semester, and I’m gonna rock it.

(Source: pretty-fit-fierce)

ABC, Can't You See?: I weighed myself for the first time since I quit the ABC diet →

And I’ve actually GAINED twenty pounds.

I weigh ten pounds more than I did before I started the diet.

But weighing in some factors:

1) I’m on my period so some of that weight may just be water weight. I hear about 3-5 pounds is normal. Although depending on the person it can be up to 10.

…

(Source: spearmint-leaves)

Starting the abc diet tomorrow, any joiners?

the-undead-live:

Can’t do this the healthy way. Starting tomorrow. ABC for 7 days.

Then RGD

Then 137, for however long.

Goal: 90 lbs by October 1st.