No excuses. Here we go.
Starting Weight: 140
I don’t know my measurements, anyone know where I could buy tape?
Cals for today: 500
Breakfast: 84 Cals
2 Egg whites - 34 Cals
10 Blackberries - 20 Cals
10 Strawberries- 30 Cals
Lunch- 81 cal
2 Corn Cakes - 44 Cals
1 tsp of organic nut free, gluten free peanut butter- 17 Cal
10 Blueberries- 20 Cal
Dinner- 80 Cal
Organic Apple- 80 Cal
Total Cal Intake for today: 245/500
I’m a seventeen year old girl who has struggled with weight issues since I was six. In the before picture I was 190 lbs. In the After photo I was about 110 lbs. In the Now photo I’m 100 lbs. You can see the difference in my face. I cut out all sugar drinks like soda, energy drinks, fruit punch, etc. All I drink is water. But once a week allow myself to have an iced tea or once a month a frappe or something. And I’ve had myself on this strict eating schedule for two years. I eat three good portion meals for breakfast, lunch, and dinner but threw out the day I allow myself to have two or three low calorie snacks. If you want something you can achieve it. Believe me. amandagraf.tumblr.com
So far today I’ve made tofu smoothie with fruits, gluten free vegan bread, and tofu stir fry. I bought all kinds of foods after work to start off my week. Im so excited!
I will exercise for 10-30 mins a day and use to ABC diet.
Here are the two charts I’m going off of:
And I’ve actually GAINED twenty pounds.
I weigh ten pounds more than I did before I started the diet.
But weighing in some factors:
1) I’m on my period so some of that weight may just be water weight. I hear about 3-5 pounds is normal. Although depending on the person it can be up to 10.
Can’t do this the healthy way. Starting tomorrow. ABC for 7 days.
Then 137, for however long.
Goal: 90 lbs by October 1st.